spinning to the beat of a good song! In Spin Class last Friday for the last song our instructor turned off the lights and played
this song. He did a little visualization (which I'm normally not in to) about being on the coast, overlooking the beach, and riding to the top of a hill where our castle was. I pictured myself on the Pacific Coast Highway cruising down the highway, as I always wish I could do when we are there on visits, but with steeper hills. I turned up the tension on my bike and just pedaled to the beat. I was in love!! t was a awesome ride, and today he did the same thing!
Ha, I accidentally snapped a pic as I was trying to record the song.
I really love riding to the beat of a good song. Poker Face by Lady Gaga was one of my favorites when I started spinning in 2009. I especially love a song when it works out with a challenging climb, or the beat speeds up and I try not to lower the tension.
What's your favorite way to Spin?
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