One more week

The sis n I thought it would be a good idea to carry on our challenges for more than just one week. We though two weeks would be good, but what do you all think? Also we would like to provide little tips of encouragement or status updates where you all can update on how you are doing! I can't promise I will change and magically be that amazing once a day blog poster, but I sure will try. We started this little blog to motivate and encourage each other and are thrilled that other people are joining in.

So here we go. One more week with Dear Diary and your chance keep up your amazing work of faithfully logging or to redeem yourself. And check back here for more tips, advice, or just me ranting about how I'm doing. Then post how you are doing too! We want to hear it. I for one need your help and encouragement too.

Tip for the day:
Don't give up. If you forgot to write down yesterday's food and can't remember if you had one truffle or seven, don't give up. Just pick up the pen and do better today. If you're inclined to run an extra 30 mins because of your absentmindedness, fine. If it was one meal or one week that you forgot to log you haven't gotten too far to keep on going. And don't think that because you forgot to write down yesterdays you should just start again tomorrow. Start again now. You'll feel better and more motivated to keep going!

Don't give up.

Ok Fitsters. How have you been doing this past week? Be honest. :)

~Chellor