When thinking about this challenge I really thought it would be easy. Water is readily available, almost where ever you go, and you just need a water bottle handy. But it's tough. You get busy, as most of us do, and hours can pass without taking a sip. So here is a little tip that I read from Coach Keena:
Fill up 3 32 oz. gatorade bottles with water. Then throughout the day drink all 3 and you've gotten 96 oz. of water! This is also great because you see the progress you're making instead of just having the same waterbottle and trying to remember how many times you've refilled.
I love this tip and will be following it soon. Happy drinking! :)
I'm also going to incorporate the water challenge this week. I'm going to have a 33 oz water bottle with me at all times and will fill it up no less than 3 times a day after drinking the whole thing. Man oh man I'm going to be going to the bathroom a lot! :)
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